Move to connect with yourself - so you’re prepared for life’s adventures.
Movement coaching that empowers, educates and allows you to check-in, work consistently, build greater resiliency and have more fun.
SERVICES
Movement Coaching
Individual and small group sessions where you learn how to prepare your unique body, push your comfort zone just enough + feel good after each session. Virtual + In-Person options.
Customized Plans
Discover what it feels like to follow a plan designed just for you. Unleash your inner scientist, pay attention and build those life-changing habits one step at a time with your very own accountability system.
Community
Whether you’re in Victoria, BC - swinging into Third Space Movement, or following along online. We offer accessible group classes with an emphasis on learning, curiosity + compassion.
Nutrition
Are you fuelling your body for the demands of your life? Understand how to eat well for your body, so you can enjoy eating and feel good day and night.
“Working with Katrina gave me the tools I needed to empower myself. She took into account my lifestyle + goals and created a plan that was challenging, while feeling within reach.”
— Julia S.
Small Group Training
Build movement autonomy with your own progressive personalized program + accountability and expertise. With maximum four participants, you’ll receive affordable attention from your Movement Coach. Sessions run every Tuesday at 3PM + Thursday at 12PM at Third Space Movement, Victoria, BC.
Why are you Moving?
The biggest question to get clear on is YOUR WHY. Why do you want to feel better, more connected? Answer that, and we’ve got the foundation to build a movement practice that will keep you feeling stronger, more capable and connected every single day.
INTERESTED?